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Types of Mental Problems

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Types of Mental Problems Anger Explains what anger is, and how to deal with it in a constructive and healthy way. Anxiety and panic attacks Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family. Bipolar disorder Explains what bipolar disorder is, what kinds of treatment are available, and how you can help yourself cope. Also provides guidance on what friends and family can do to help. Body dysmorphic disorder (BDD) Explains body dysmorphic disorder, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family. Borderline personality disorder (BPD) Explains what BPD is and what it’s like to live with this diagnosis. Also provides information about self-care, treatment and recovery, and gives guidance on how fri
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Daily Health Tips

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We've done the legwork for you and here they are: the 45 best health tips . Make that 46 - taking the time to read this tops the list. 1. Copy your kitty:  Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast.  Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg. 3. Brush up on hygiene.  Many people don't know how to brush their teeth   properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes.  This includes
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Best Fitness Tips

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 Let the good times roll.  Dial up the fun, because it helps you exercise longer and harder – and it puts the kibosh on dreading workouts. Crank up the music and dance like nobody's watching. Take a Zumba or pole-dancing class. Play tag with your kids. 2. Go social.  Social media can boost your motivation and keep you on track. Announce your fitness goals on Facebook, Twitter, or Instagram. "You'll be surprised how many people help," Ramsay says. They'll rally behind you, offer tips, and steer you away from missing a workout. http://dubaiescort-ax.com/indianescorts.html  Make the world your gym . Do stretches in the grocery line. Do  ballet  moves while pumping gas. Take the stairs. Sitting in traffic? Squeeze your lower  abs , then release. "You'll be amazed at how much you can develop your core strength while driving," Ramsay says. Pump yourself up.  Positive self-talk can boost your motivation. Look in the mirror and observe how strong y
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